Hi Zahirah,
I'm glad you were able to participate in this exciting outdoor sport activity. I think you can start by joining a leisure centre so that you'll become as fit as a fiddle.
Also, during your free time, you can play some outdoor sports such as basketball, badminton, squash, etc. These outdoor sports will improve your physical health. I think the outdoor activity that suits you best is jogging. This outdoor activity will not only make you slim, you can also fill up your time with beneficial activity.
Hope to see you there. Bye.
Your friend,
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